Pilates Yoga: A Dynamic Combination for Maximum Effect. S...
Monks, Jonathan / Kelly, Emily / Smith, Judy There are many benefits of practicing yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind.